If you have reached the point where you want or need to change your mindset, this therapy could be for you, it can help with the following but not exhaustive to:

Stress and anxiety – we all have stressful and anxious periods in our lives and the way we think about things can affect the our achievements and outcome - it can be difficult to see the positives when you can only see the set backs and repeated patterns of behavior.

Phobias – are you fed up with the fear or shame that’s holding you back from achieving your goals, a simple mindset change could help and reset your phobia. You need not feel this is just the way you are.

Stop smoking – we know it’s not good for our health and sometimes willpower isn’t enough if you really want to stop for good, Hypnotherapy can help.

Weight management – we see can see food as the enemy and our best friend, though in nature animals see it only as fuel to get the energy needed to survive. There’s no quick magic wand to fix this, though your mindset can be changed and overtime new neural pathways built around emotional eating or overeating at the wrong times.

Sports performance – need help with chipping yips, want to strike that perfect free kick or maybe you're returning from injury and need to get back into the game mindset. Hypnotherapy can help your performance.