Does Solution Focused Hypnotherapy work?

This is something many people ask me, and my answer is always 100%, our mindset can always be reframed. People really can achieve their goals, whilst improving their mental well-being. Of course, some are sceptical, you only have to take a look at my reviews to see this. Though I always say the clients that get the best out of therapy are those most committed to it – much like anything in life, you only get out what you put in.

It's extremely effective for anxiety, depression and PTSD and can greatly improve an individuals quality of life. A unique aspect is that it focuses on the solution rather than the problem which can be particularly helpful with people who are ruminating on past traumas or negative situations, in so encouraging positive behaviours and helping people see their strengths and positive attributes.

The SFH approach empowers people giving them back the control of their life (I just love the transformation of my clients) from first to last session, it’s sometimes unbelievable the change they can even look like a different person.

SFH is very flexible and can be absolutely tailored to individual circumstances, and always concludes with a wonderful relaxation where you can visualise your goals, which is extremely beneficial for those suffering with anxiety, self-doubt, or those who lack the ability to concentrate. It’s really not one size fits all therapy!

So, if you're interested in learning more about Solution Focused Hypnotherapy and how it can help you achieve your goals, click on the book now button and ask for a 15-minute discovery call.