How to boost your mental wellness this Spring?
Doesn’t it feel like this winter has been dragging on forever, now spring is finally here! And with it comes the promise of lighter days and nights, perfect for getting outdoors and soaking up some of that much needed natural vitamin D. This season can be a great time to reconnect with nature and find a sense of calm, whilst enjoying all that spring has to offer.
If the winter months have left you feeling stressed, anxious and overwhelmed, then solution-focused hypnotherapy may be able to help you.
As solution focused hypnotherapy is a natural way to deal with stress and reduce your anxieties. Treating the underlying cause not just the symptoms that go along with the problem. Through talking therapy and having the benefit of using trance relaxation, this type of therapy can help you to identify the negative thought patterns and limiting habits that have been keeping you from being the best version of you.
Spring is quite possibly the best time to begin those positive changes in your life with longer days and lighter nights encouraging you to begin living your very best life. And being out in nature can offer a sense of tranquillity, getting your daily dose of happiness hormones - dopamine, oxytocin, serotonin and endorphins to strengthen immune systems, which can further lead to enhance your wellbeing during the therapeutic process.
Solution focused hypnotherapy sessions develop a space to move forward in a gentle way that is right for you. You’ll learn all about the latest in neuroscience and how your mind works. We can help to reduce the physical effects of stress and anxiety within your subconscious and advise on how they are presenting on your body, such as poor sleep patterns. Through a few sessions in a short timeframe, it can also empower you to feel more confident in making deeper changes in your life.
So - if you’re feeling emotionally exhausted and looking for ways to reduce your stress, solution focused hypnotherapy can definitely help - though it’s important to remember that it does require your strong commitment. It’s a powerful tool that can create new neural pathways helping you view and deal with life’s stressful moments better, increase your self-awareness and confidence, thus positively enabling the very best outcome for your health and happiness.
